Comprising biological, psychological, and social components, women’s health is a multifaceted field. It is a continuum that changes with age, lifestyle choices, and personal circumstances. Participating in women’s wellness programs that empower and promote physical, mental, and emotional health in a holistic approach is crucial for ensuring optimal health. So, in terms of your health, are you interested in leading a holistic life? Here’s what you should know. Physical Health Physical health is the foundation of overall well-being. Regular exercise, balanced nutrition, and preventive care are all important parts of maintaining a healthy body. Exercise: Women of all ages should incorporate regular physical activity into their daily routines. Exercise not only helps to maintain a healthy weight but also lowers the risk of chronic diseases like heart disease, diabetes, and osteoporosis. To get the most out of your workout, combine aerobic, strength, and flexibility exercises. You can als...