Ten to twenty percent of women suffer from PCOS, or polycystic ovarian syndrome, a common endocrine disorder. It presents as a spectrum condition, with severe cases being overweight and others milder. Treatments include dietary and lifestyle recommendations, herbal and nutritional prescriptions, and natural remedies to improve symptoms. Here are some holistic women's health methods that can be used to improve PCOS symptoms naturally. Reducing inflammatory foods such as: • Gluten-containing grains: While gluten is not an issue for everyone, it can be quite inflammatory for many women, and many report feeling more energetic, less bloated, and more mentally clear after avoiding it. • Diary: Dairy increases IGF-1 and is particularly problematic for PCOS symptoms such as acne and hirsutism. • Alcohol Managing stress Women with PCOS, particularly adrenal-driven PCOS, are frequently susceptible to the effects of stress. High cortisol levels can increase insulin production and worsen PCOS...
Comprising biological, psychological, and social components, women’s health is a multifaceted field. It is a continuum that changes with age, lifestyle choices, and personal circumstances. Participating in women’s wellness programs that empower and promote physical, mental, and emotional health in a holistic approach is crucial for ensuring optimal health. So, in terms of your health, are you interested in leading a holistic life? Here’s what you should know. Physical Health Physical health is the foundation of overall well-being. Regular exercise, balanced nutrition, and preventive care are all important parts of maintaining a healthy body. Exercise: Women of all ages should incorporate regular physical activity into their daily routines. Exercise not only helps to maintain a healthy weight but also lowers the risk of chronic diseases like heart disease, diabetes, and osteoporosis. To get the most out of your workout, combine aerobic, strength, and flexibility exercises. You can als...